Matt and Amelia Rutley, from Stage 6 Health & Fitness, have designed a 10-week exercise and movement program (called Wolf Pack) that focuses on what participants are capable of.
“These days, it’s easy to focus on what people CAN’T do,” says Matt. “Sometimes we forget about all the amazing things they CAN do.”
The Wolf Pack sessions focus on building physical confidence and self esteem in the attendees.
“Over the last 8 weeks we’ve been working with this bunch of legends, and the confidence these guys have gained in each class has been amazing to watch,” says Matt.
The next Wolf Pack series is due to start in July. Contact Matt and Amelia at Stage 6 for more information.