Health and Fitness Advice with Davina and Rob from Fitstop Nundah
Group Training – Is it for me?
The simple answer: of course. It’s for everyone.
Here are a few things you may not know about group training:
• Motivation. We hold each other accountable. If you’ve ever hit the snooze button, bailed on a class last minute, or found yourself otherwise waning in self-motivation, join a group training facility and make use of the group motivation and collective accountability.
• Structure.When you’re working out, having a consistent or well-structured plan in place is a must to see results. If you’ve ever walked into a gym and thought, “Now what?”, then group training is for you. Trust that someone more qualified and experienced has spent hours putting a program together that will get you results.
• Fun. Exposure to a fun and social environment is why many people prefer group training to a lone gym session. Think of the occasional dance breaks, social chats, group events and laughter! This helps with point one – motivation.
If you’re struggling to get back into it after COVID-19 closures or during the colder months, group fitness may just be what you need.