This is. Tracy.
Yoga Teacher. Wellness Champion.
‘Oh, I’m not flexible enough to do that!’ – this seems to be the first response when mentioning yoga.
This common misconception means many miss out on the potentially life-changing benefits of yoga. According to Tracy, yoga represents wellness through a connection to mind and body, the self, and the community. Initially drawn to yoga to improve her flexibility, Tracy’s eyes were opened to the mental and emotional benefits.
Then a busy IT professional with three young boys, Tracy found herself able to balance work and motherhood with a greater sense of calm. Tracy Gray has been practicing yoga for the past 16 years and has been teaching for 12 years.
She is a senior registered teacher and a yoga therapist with thousands of hours on the mat. Passionate about anatomy, Tracy teaches with ahimsa (gentleness and safety) at the forefront and has an approach that is accessible for all bodies of every age. And she has the most amazing home studio here in Nundah!
This is. series focuses on Nundah locals, interviewed and photographed by local contributor Gaylia Lee. Read more local stories here.
